Build the foundations for a healthy and fulfilling retirement
The Vita Programme by Chorus Life is a structured six-month programme that guides participants step-by-step to develop their Vita Strategy — a personal plan for maintaining health, energy, and fulfilment in your third chapter.
It is an in-person, cohort-based experience for people aged 60+ who want to put strong foundations in place for the decades ahead.
Rooted in science. Strengthened by community. Powered by the
Coxera Method.
Places are limited. Cohorts are intentionally small to support a high-quality experience.
Build the foundations for a healthy and fulfilling retirement
The Vita Programme by Chorus Life is a structured six-month programme to harness vitality, purpose and joy. It is an in-person, cohort-based experience for people in early retirement who want to put strong foundations in place for the decades ahead.
Rooted in science. Strengthened by community. Powered by the
Coxera Method.
Places are limited. Cohorts are intentionally small to support a high-quality experience.
Make good
intentions stick
The Vita Programme is powered by the Coxera Method — our science informed approach to behaviour change
The early years of retirement are a window to shape how the decades ahead will feel. Vita is designed not just to inform and inspire, but to help you create lasting change.
Guided by the Coxera Method, the six-month programme combines expert input, practical routine-building, and the steady support of a cohort moving forward together. The result is a sustainable rhythm that supports long-term energy, direction, and quality of life.
Make good
intentions stick
The Vita Programme is powered by the Coxera Method — our science informed approach to behaviour change
The early years of retirement are a window to shape how the decades ahead will feel. Vita is designed not just to inform and inspire, but to help you create lasting change.
Guided by the Coxera Method, the six-month programme combines expert input, practical routine-building, and the steady support of a cohort moving forward together. The result is a sustainable rhythm that supports long-term energy, direction, and quality of life.
A complete view of healthy ageing
Good health – both physical and mental – sits at the core of a fulfilling retirement. The Vita Programme focuses on the areas that make you feel great, now and in the future.
You’ll be supported across five pillars of healthy ageing:
Locomotion
Staying mobile, strong, and steady
Vitality
Supporting energy, metabolism, and resilience
Cognitive health
Staying sharp and mentally engaged
Psychological health
Finding a sense of direction, connection and motivation
Sensory health
Supporting your senses to stay connected and engaged
The Vita Difference
By the end of the programme, you will have developed your Vita Strategy, and with it:
- A personal strategy for maintaining your health, energy, and independence
- A clear sense of direction and confidence in how you want this chapter to unfold
- Greater day-to-day energy and resilience from habits that support long-term health
- A clearer understanding of what strengthens your health and vitality over time
- Connection to a motivated group of peers on the same journey
Your progress is tracked throughout, so you can see and feel the difference you’re making.
Is this right for you?
The Vita Programme is a six-month, cohort-based programme designed to support physical, mental, and cognitive health during a more self-directed phase of life.
The Vita Programme is a good fit for people who:
- Are in, or approaching, retirement and thinking intentionally about the years ahead
- Want to stay active, capable, and engaged for decades to come
- Value clarity, structure, and expert guidance
- Are excited to connect with others on the same journey
It may not be the right fit for those looking for medical care, quick fixes, or a purely social group.
Is this right for you?
The Vita Programme is a six-month, cohort-based programme designed to support long-term physical, cognitive, and psychological capability during a more self-directed phase of life.
The Vita Programme is designed for people who:
- Are entering or have recently entered retirement
- Want to stay active, capable, and engaged for the long-term
- Value clarity, structure, and evidence-informed guidance
- Are excited to connect with others on a structured journey
It may not be the right fit for those looking for medical care, one-off advice, or a purely social group.
Take the next step
The Vita Programme is a considered investment in your long-term quality of life. You can reserve your place on the programme, or book a call to discuss it further with our team.