Build the foundations for a healthy and fulfilling retirement
The Vita Programme by Chorus Life is a structured six-month programme to harness vitality, purpose and joy. It is an in-person, cohort-based experience for people in early retirement who want to put strong foundations in place for the decades ahead.
Rooted in science. Strengthened by community. Powered by the
Coxera Method.
Places are limited. Cohorts are intentionally small to support a high-quality experience.
Build the foundations for a healthy and fulfilling retirement
The Vita Programme by Chorus Life is a structured six-month programme to harness vitality, purpose and joy. It is an in-person, cohort-based experience for people in early retirement who want to put strong foundations in place for the decades ahead.
Rooted in science. Strengthened by community. Powered by the
Coxera Method.
Places are limited. Cohorts are intentionally small to support a high-quality experience.
Make good
intentions stick
The Vita Programme is powered by the Coxera Method — our science informed approach to behaviour change
The early years of retirement are a window to shape how the decades ahead will feel. Vita is designed not just to inform and inspire, but to help you create lasting change.
Guided by the Coxera Method, the six-month programme combines expert input, practical routine-building, and the steady support of a cohort moving forward together. The result is a sustainable rhythm that supports long-term energy, direction, and quality of life.
Make good
intentions stick
The Vita Programme is powered by the Coxera Method — our science informed approach to behaviour change
The early years of retirement are a window to shape how the decades ahead will feel. Vita is designed not just to inform and inspire, but to help you create lasting change.
Guided by the Coxera Method, the six-month programme combines expert input, practical routine-building, and the steady support of a cohort moving forward together. The result is a sustainable rhythm that supports long-term energy, direction, and quality of life.
A whole-life view of capability
Good health – both physical and mental – sits at the core of a fulfilling retirement. The Vita Programme focuses on the areas that make you feel great, now and in the future.
You’ll be supported across five pillars of healthy ageing:
Locomotion
Staying mobile, strong, and steady
Vitality
Supporting energy, metabolism, and resilience
Cognitive health
Staying sharp and mentally engaged
Psychological health
Finding a sense of direction, connection and motivation
Sensory health
Supporting your senses to stay connected and engaged
The Vita Difference
By the end of the programme, you will have:
- A sense of direction and increased confidence as you move through this life chapter
- A personal “life system” that supports long-term vitality
- Greater day-to-day energy and resilience
- A clearer understanding of how to enhance your whole-self wellbeing
- Ongoing connection to a motivated peer group
Progress is tracked throughout, so you can see and feel the difference you’re making.
Is this right for you?
The Vita Programme is a six-month, cohort-based programme designed to support long-term physical, cognitive, and psychological capability during a more self-directed phase of life.
The Vita Programme is designed for people who:
- Are entering or have recently entered retirement
- Want to stay active, capable, and engaged for the long-term
- Value clarity, structure, and evidence-informed guidance
- Are excited to connect with others on a structured journey
It may not be the right fit for those looking for medical care, one-off advice, or a purely social group.
Is this right for you?
The Vita Programme is a six-month, cohort-based programme designed to support long-term physical, cognitive, and psychological capability during a more self-directed phase of life.
The Vita Programme is designed for people who:
- Are entering or have recently entered retirement
- Want to stay active, capable, and engaged for the long-term
- Value clarity, structure, and evidence-informed guidance
- Are excited to connect with others on a structured journey
It may not be the right fit for those looking for medical care, one-off advice, or a purely social group.
Take the next step
The Vita Programme is a considered investment in your long-term quality of life. The next step is a
short introductory conversation to explore fit, timing, and expectations.